insomnia – Simon Manuel

sleeping enough simonmanuel simonmanuel.com

Are you sleeping enough?

It’s about 2:30 am as I write this. My sleep tracker says ‘Try not to stay awake at night’ right now. The average amount of ‘sleeping’ time that I’ve been getting is between 6 and 7 hours a day (not night, day. sigh!) If you’ve read about the tragic passing Read more…

By Simon Manuel, 8 years30 November 2016 ago

Blog

7 tips to help you fall asleep faster

Is falling asleep one of the hardest things for you? Have you tried to go to bed at 10 PM only to find yourself staring at the ceiling at 3 AM? Are you reading this at 4 AM and even wondering what you’re doing here? After spending countless nights like these Read more…

By Simon Manuel, 8 years23 September 2016 ago