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health tip of the day

sleeping enough simonmanuel simonmanuel.com
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Are you sleeping enough?

It’s about 2:30 am as I write this. My sleep tracker says ‘Try not to stay awake at night’ right now. The average amount of ‘sleeping’ time that I’ve been getting is between 6 and 7 hours a day (not night, day. sigh!) If you’ve read about the tragic passing Read more…

By Simon Manuel, 8 years30 November 2016 ago
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