Winter is here, there and everywhere. The evenings are cool, the nights colder and the early mornings, absolutely unbearable! If there’s one thing we want to do, it is to curl up in our beds under a blanket. One thing that slips under the radar is our increased appetite for something Read more…
It’s about 2:30 am as I write this. My sleep tracker says ‘Try not to stay awake at night’ right now. The average amount of ‘sleeping’ time that I’ve been getting is between 6 and 7 hours a day (not night, day. sigh!) If you’ve read about the tragic passing Read more…
Is falling asleep one of the hardest things for you? Have you tried to go to bed at 10 PM only to find yourself staring at the ceiling at 3 AM? Are you reading this at 4 AM and even wondering what you’re doing here? After spending countless nights like these Read more…